arroz con pollo
Nutritional Overview
Plato de arroz blanco con pollo guisado, guisantes, zanahoria y cebolla. Estimación visual de porciones y nutrientes. Los valores no visibles con certeza se ajustaron con aproximación y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 300 calories (47% of total calories).
• Protein sources: arroz blanco cocido, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pollo guisado
170gr
Protein: 36g
| Carbs: 0g
| Fat: 17g
guisantes
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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