arroz con pollo
Nutritional Overview
plato simple de arroz blanco cocido con pechuga de pollo desmenuzada. no se observan salsas ni vegetales visibles. los valores faltantes o no visibles se estimaron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con pollo contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), arroz con pollo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, arroz con pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! arroz con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo cocida contributes 273 calories (57% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
pechuga de pollo cocida
180gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
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