arroz con pollo
Nutritional Overview
comida tipo arroz con pollo salteado con cebolla y pimiento. valores estimados a partir de la imagen. no se observan con claridad todos los condimentos, por eso los faltantes se colocan en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (16g), arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! arroz con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo salteado contributes 248 calories (46% of total calories).
• Protein sources: arroz blanco cocido, pollo salteado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
pollo salteado
150gr
Protein: 37g
| Carbs: 0g
| Fat: 10g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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