Arroz con pollo
Nutritional Overview
Comida alta en carbohidratos y proteína magra, con grasas moderadas aportadas principalmente por aceite de oliva; buena opción para energía y recuperación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1045 calories, Arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Arroz con pollo is an excellent energy source for active individuals and athletes.
• Arroz con pollo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 780 calories (75% of total calories).
• Protein sources: Arroz cocido, Pollo (pechuga, cocido) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
600gr
Protein: 15g
| Carbs: 170g
| Fat: 2g
Pollo (pechuga, cocido)
200gr
Protein: 45g
| Carbs: 0g
| Fat: 3g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!