arroz con pollo
Nutritional Overview
Plato de arroz amarillo con pollo, estimado visualmente. Se observan arroz, trozos de pollo, algo de aceite y pequeña cantidad de cebolla. Los valores faltantes o no claramente visibles se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), arroz con pollo is an excellent energy source for active individuals and athletes.
• arroz con pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo cocido contributes 312 calories (57% of total calories).
• Protein sources: arroz amarillo cocido, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz amarillo cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo cocido
240gr
Protein: 6g
| Carbs: 67g
| Fat: 1g
pollo cocido
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
aceite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
cebolla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!