Arroz con pollo
Nutritional Overview
Plato balanceado de arroz y pollo: aporta buena proteína con carbohidratos moderados y grasas bajas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Arroz con pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arroz con pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Arroz con pollo is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz con pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 154 calories (54% of total calories).
• Protein sources: Pollo cocido (pechuga) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
100gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
Pollo cocido (pechuga)
59gr
Protein: 23g
| Carbs: 4g
| Fat: 4g
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