Arroz con pollo
Nutritional Overview
Plato simple de arroz blanco cocido con trozos de pollo cocido. No se observan vegetales ni salsas adicionales. Valores de azúcar no visibles, se asume 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (50% of total calories).
• Protein sources: arroz blanco cocido, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
pollo cocido
120gr
Protein: 31g
| Carbs: 0g
| Fat: 19g
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