Arroz con pollo
Nutritional Overview
Plato de arroz con pollo, pimiento verde, cebolla y aceite de oliva. Algunos valores estimados por apariencia visual. Valores de azúcar y grasas pueden variar según preparación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Arroz con pollo is an excellent energy source for active individuals and athletes.
• Arroz con pollo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 280 calories (44% of total calories).
• Protein sources: arroz, conejo, guisantes provide essential amino acids for muscle health.
• Energy sources: arroz, guisantes, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
pimiento verde
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
conejo
100gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
champiñones
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
guisantes
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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