Arroz con Pollo
Nutritional Overview
Esta comida consiste en arroz y pollo, proporcionando una buena cantidad de proteínas y carbohidratos con un bajo contenido de grasas y azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Arroz con Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Pollo provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Arroz con Pollo is an excellent energy source for active individuals and athletes.
• Arroz con Pollo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 303 calories (56% of total calories).
• Protein sources: arroz, pollo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
223gr
Protein: 7g
| Carbs: 67g
| Fat: 1g
pollo
200gr
Protein: 53g
| Carbs: 0g
| Fat: 5g
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