arroz con pollo
Nutritional Overview
Plato de arroz con pollo y aceite de oliva. Los valores son estimados y algunos ingredientes menores como especias no se han incluido. Los valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con pollo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con pollo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), arroz con pollo is an excellent energy source for active individuals and athletes.
• arroz con pollo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 280 calories (67% of total calories).
• Protein sources: arroz, pollo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
pollo
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!