Arroz con pollo
Nutritional Overview
Plato de arroz con pollo cocido en salsa con zanahorias y aceite vegetal. Algunos valores estimados por observación visual; ingredientes como sal y especias no incluidos por no aportar calorías significativas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 330 calories (53% of total calories).
• Protein sources: pollo, arroz provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
arroz
120gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
zanahoria
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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