Arroz con Pollo
Nutritional Overview
Arroz con Pollo is a balanced dish combining protein-rich chicken, carbohydrate-heavy rice, and vegetables, with healthy fats from olive oil, providing moderate calories and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Arroz con Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Arroz con Pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 275 calories (40% of total calories).
• Protein sources: Chicken breast, White rice, Green peas provide essential amino acids for muscle health.
• Energy sources: White rice, Green peas, Bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Green peas
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Bell peppers
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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