Arroz con pollo
Nutritional Overview
Plato de arroz con pollo, pimiento verde y aceite de oliva. Algunos valores estimados por observación visual. Azúcares bajos, sin ingredientes procesados visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 280 calories (46% of total calories).
• Protein sources: arroz, pollo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
pollo
100gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
pimiento verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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