arroz con pollo
Nutritional Overview
El plato contiene arroz, pollo frito y salsa de tomate. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con pollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 350 calories (50% of total calories).
• Protein sources: arroz, pollo frito provide essential amino acids for muscle health.
• Energy sources: arroz, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
pollo frito
100gr
Protein: 20g
| Carbs: 5g
| Fat: 18g
salsa de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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