Arroz con pollo
Nutritional Overview
Plato de arroz con pollo cocido, maíz y salsa de tomate. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 280 calories (45% of total calories).
• Protein sources: arroz cocido, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
pollo cocido
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
maíz
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
salsa de tomate
40gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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