Arroz con pollo
Nutritional Overview
Plato simple de arroz blanco cocido con trozos de pechuga de pollo. No se observan salsas ni vegetales adicionales. Valores de azúcar no visibles, se asume 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz con pollo is an excellent energy source for active individuals and athletes.
• Arroz con pollo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 280 calories (54% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 13g
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