Arroz con plátano y repollo
Nutritional Overview
Plato compuesto por arroz frito, plátano maduro frito, tostones, repollo con vinagre y carne frita. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con plátano y repollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con plátano y repollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz con plátano y repollo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz con plátano y repollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con plátano y repollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz frito contributes 350 calories (44% of total calories).
• Protein sources: arroz frito, carne frita provide essential amino acids for muscle health.
• Energy sources: arroz frito, plátano frito, tostones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz frito
150gr
Protein: 6g
| Carbs: 60g
| Fat: 12g
plátano frito
100gr
Protein: 1g
| Carbs: 30g
| Fat: 10g
tostones
80gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
repollo con vinagre
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carne frita
60gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!