Arroz con plátano y pescado
Nutritional Overview
El plato contiene arroz con fideos, plátano maduro frito, filete de pescado empanizado y guacamole. Los valores son aproximados y pueden variar según la preparación. No se observan otros ingredientes. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arroz con plátano y pescado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con plátano y pescado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Arroz con plátano y pescado is an excellent energy source for active individuals and athletes.
• High in fats (29g), Arroz con plátano y pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con plátano y pescado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado empanizado contributes 250 calories (34% of total calories).
Detailed Ingredient Breakdown
arroz con fideos
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano maduro frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
filete de pescado empanizado
Protein: 0g
| Carbs: 0g
| Fat: 0g
guacamole (aguacate, tomate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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