Arroz con plátano y pasta
Nutritional Overview
Un plato con arroz blanco, plátano frito y espaguetis con atún, proporcionando una combinación equilibrada de carbohidratos, proteínas y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Arroz con plátano y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con plátano y pasta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Arroz con plátano y pasta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con plátano y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con plátano y pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguetis con atún contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espaguetis con atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
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