Arroz con plátano y ensalada
Nutritional Overview
Plato compuesto de arroz con carne de cerdo, plátano maduro y verde fritos, ensalada de tomate y repollo. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz con plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con plátano y ensalada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Arroz con plátano y ensalada is an excellent energy source for active individuals and athletes.
• Arroz con plátano y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 210 calories (39% of total calories).
• Protein sources: arroz cocido, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz cocido, plátano maduro frito, plátano verde frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne de cerdo
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
plátano maduro frito
40gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
plátano verde frito
30gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
repollo
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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