arroz con plátano y ensalada
Nutritional Overview
Plato de arroz cocido con plátano frito, ensalada de repollo, zanahoria, tomate y cebolla, preparado con aceite vegetal. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con plátano y ensalada offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), arroz con plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (21g), arroz con plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 320 calories (48% of total calories).
• Protein sources: arroz cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
200gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
plátano frito
60gr
Protein: 1g
| Carbs: 30g
| Fat: 6g
repollo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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