arroz con plátano frito
Nutritional Overview
El plato contiene arroz blanco cocido y plátano maduro frito. Los valores de aceite vegetal son estimados y se asignan como 0 por falta de información precisa. El contenido de azúcar proviene principalmente del plátano. La puntuación de salud es moderada debido al uso de fritura y bajo contenido de proteína.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con plátano frito contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con plátano frito contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), arroz con plátano frito is an excellent energy source for active individuals and athletes.
• arroz con plátano frito contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing arroz con plátano frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 220 calories (59% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
plátano maduro frito
70gr
Protein: 1g
| Carbs: 32g
| Fat: 4g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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