Arroz con plátano
Nutritional Overview
Plato simple compuesto por arroz blanco cocido y plátano maduro frito. No se identificaron otros ingredientes visibles. Valores estimados y algunos pueden estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con plátano contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con plátano contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Arroz con plátano is an excellent energy source for active individuals and athletes.
• Arroz con plátano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Arroz con plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 350 calories (83% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 78g
| Fat: 1g
plátano maduro frito
50gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
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