arroz con picadillo de chayote y carne molida
Nutritional Overview
Este platillo contiene arroz blanco cocido, carne molida de res, chayote, cebolla y aceite vegetal. No contiene jitomate y está preparado con porciones moderadas, brindando un buen balance entre proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con picadillo de chayote y carne molida contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con picadillo de chayote y carne molida provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), arroz con picadillo de chayote y carne molida is an excellent energy source for active individuals and athletes.
• High in fats (16g), arroz con picadillo de chayote y carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con picadillo de chayote y carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 150 calories (42% of total calories).
• Protein sources: arroz blanco cocido, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
85gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
carne molida de res
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
chayote
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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