Arroz con pescado y zanahoria
Nutritional Overview
Plato ligero de arroz cocido con pescado blanco desmenuzado y verduras hervidas; aporta buen contenido proteico y carbohidratos moderados, con azúcares bajos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pescado y zanahoria contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con pescado y zanahoria provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz con pescado y zanahoria is an excellent energy source for active individuals and athletes.
• Arroz con pescado y zanahoria contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con pescado y zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 260 calories (67% of total calories).
• Protein sources: Arroz cocido, Pescado blanco (desmenuzado) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
130gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
Pescado blanco (desmenuzado)
120gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
Zanahoria hervida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cebollita (cebolla tierna)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!