Arroz con pescado guisado
Nutritional Overview
Plato de 100 g de masa de cangrejo, 100 g de bacalao y 100 g de arroz blanco con un contenido total de 355 calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pescado guisado contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con pescado guisado provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Arroz con pescado guisado is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz con pescado guisado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz con pescado guisado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 130 calories (37% of total calories).
Detailed Ingredient Breakdown
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Masa de cangrejo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacalao
Protein: 0g
| Carbs: 0g
| Fat: 0g
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