arroz con pescado
Nutritional Overview
El plato contiene arroz blanco cocido y pescado a la plancha. No se observan otros ingredientes ni salsas. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con pescado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con pescado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), arroz con pescado is an excellent energy source for active individuals and athletes.
• arroz con pescado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con pescado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 280 calories (67% of total calories).
• Protein sources: arroz blanco cocido, pescado a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
pescado a la plancha
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
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