Arroz con pescado
Nutritional Overview
Plato nutritivo con arroz sazonado, pescado a la plancha y brócoli al vapor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Arroz con pescado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pescado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con pescado is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz con pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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