arroz con pepino y remolacha
Nutritional Overview
El plato contiene arroz con verduras, pepino en rodajas y remolacha cocida. Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles. Los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con pepino y remolacha contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con pepino y remolacha contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), arroz con pepino y remolacha is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, arroz con pepino y remolacha is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! arroz con pepino y remolacha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con verduras contributes 210 calories (62% of total calories).
• Protein sources: arroz con verduras provide essential amino acids for muscle health.
• Energy sources: arroz con verduras, remolacha cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con verduras
120gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
remolacha cocida
120gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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