Arroz con pechuga y tortilla
Nutritional Overview
Comida balanceada con arroz como principal fuente de carbohidratos, pechuga y huevos aportan proteína, y verduras frescas aportan fibra y bajo contenido calórico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz con pechuga y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pechuga y tortilla provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz con pechuga y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con pechuga y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pechuga y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 910 calories (136% of total calories).
• Protein sources: arroz, pechuga de pollo, huevos (2 unidades) provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
250gr
Protein: 18g
| Carbs: 195g
| Fat: 2g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
huevos (2 unidades)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
cebolla dulce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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