Arroz con pechuga de pollo
Nutritional Overview
Comida compuesta por arroz cocido y pechuga de pollo, alta en carbohidratos y proteínas con bajo contenido de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Arroz con pechuga de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pechuga de pollo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (198g), Arroz con pechuga de pollo is an excellent energy source for active individuals and athletes.
• Arroz con pechuga de pollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con pechuga de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 780 calories (84% of total calories).
• Protein sources: Arroz cocido, Pechuga de pollo cocinada provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Pechuga de pollo cocinada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
600gr
Protein: 12g
| Carbs: 180g
| Fat: 2g
Pechuga de pollo cocinada
115gr
Protein: 32g
| Carbs: 18g
| Fat: 5g
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