Arroz con Pechuga de Pollo
Nutritional Overview
Plato compuesto por arroz cocido y pechuga de pollo que aporta 938 kcal, con alto contenido proteico y moderados carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 938 calories, Arroz con Pechuga de Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Pechuga de Pollo provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), Arroz con Pechuga de Pollo is an excellent energy source for active individuals and athletes.
• Arroz con Pechuga de Pollo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con Pechuga de Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 657 calories (70% of total calories).
• Protein sources: Arroz cocido, Pechuga de pollo cocinada provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
505gr
Protein: 13g
| Carbs: 141g
| Fat: 2g
Pechuga de pollo cocinada
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
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