Arroz con pavo y ensalada
Nutritional Overview
Plato con arroz blanco cocido cubierto con lonchas de pavo, acompañado de tomates cherry y remolacha cocida. Estimación visual de porciones y nutrientes. No se observan salsas ni aceites claramente; valores no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con pavo y ensalada contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con pavo y ensalada offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (109g), Arroz con pavo y ensalada is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Arroz con pavo y ensalada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz con pavo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 390 calories (79% of total calories).
• Protein sources: arroz blanco cocido, pavo en lonchas provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, remolacha cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 90g
| Fat: 1g
pavo en lonchas
20gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
tomates cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
remolacha cocida
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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