Arroz con pavo
Nutritional Overview
Plato de arroz con pavo, tomate, aceite y especias. Los valores nutricionales fueron estimados debido a algunos ingredientes no identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz con pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pavo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz con pavo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 260 calories (46% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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