Arroz con papas y huevo
Nutritional Overview
El plato contiene arroz blanco cocido, papas fritas y huevo frito. Los valores son estimados y algunos nutrientes como el azúcar pueden estar subestimados. No se observan otros ingredientes visibles. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz con papas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con papas y huevo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Arroz con papas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con papas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz con papas y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 220 calories (39% of total calories).
• Protein sources: arroz blanco cocido, papas fritas, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
papas fritas
80gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
huevo frito
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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