arroz con papas guisadas
Nutritional Overview
Plato de arroz blanco con papas guisadas y salsa. Valores estimados; algunos ingredientes y valores pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con papas guisadas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con papas guisadas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), arroz con papas guisadas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, arroz con papas guisadas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. arroz con papas guisadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (57% of total calories).
• Protein sources: arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papa guisada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
papa guisada
200gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
salsa/condimentos
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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