arroz con papas fritas
Nutritional Overview
El plato contiene arroz blanco, maíz, carne molida, zanahoria, papas fritas y salsa de tomate. Algunos valores son estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, arroz con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con papas fritas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), arroz con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (36% of total calories).
• Protein sources: arroz blanco, maíz, carne molida provide essential amino acids for muscle health.
• Energy sources: arroz blanco, maíz, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
maíz
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
carne molida
60gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
papas fritas
100gr
Protein: 1g
| Carbs: 19g
| Fat: 17g
salsa de tomate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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