Arroz con menestra y ensalada
Nutritional Overview
Plato grande de 350 gramos con mayor cantidad de arroz, tomate, cebolla, lechuga, carne con arveja, papa, fideo y chuño, ideal para una comida abundante y balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1740 calories, Arroz con menestra y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con menestra y ensalada provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (226g), Arroz con menestra y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (56g), Arroz con menestra y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con menestra y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 452 calories (26% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne con arveja
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
fideo
Protein: 0g
| Carbs: 0g
| Fat: 0g
chuño
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!