Arroz con mariscos y costilla
Nutritional Overview
Plato compuesto por arroz blanco, mezcla de mariscos (mejillones y calamares), pimiento rojo, papa y costilla de cerdo. Los valores de azúcar y algunos micronutrientes no se pueden estimar visualmente y se han puesto en 0 si no son visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Arroz con mariscos y costilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con mariscos y costilla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz con mariscos y costilla is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz con mariscos y costilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con mariscos y costilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo contributes 300 calories (47% of total calories).
• Protein sources: arroz blanco, mezcla de mariscos (mejillones, calamares), costilla de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
mezcla de mariscos (mejillones, calamares)
80gr
Protein: 15g
| Carbs: 3g
| Fat: 2g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
costilla de cerdo
100gr
Protein: 18g
| Carbs: 0g
| Fat: 24g
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