Arroz con marisco y carne
Nutritional Overview
Plato de arroz amarillo tipo paella con gamba, carne de res, pimiento rojo, tomate y limón. Estimación visual de porciones y nutrientes. No se observan todos los ingredientes de cocción, por lo que los valores faltantes se han puesto en 0 cuando no se pueden confirmar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Arroz con marisco y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con marisco y carne provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Arroz con marisco y carne is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz con marisco y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con marisco y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 260 calories (46% of total calories).
• Protein sources: arroz amarillo, gamba, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
180gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
gamba
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
carne de res
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
pimiento rojo
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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