Arroz con manzana y galleta
Nutritional Overview
Este plato contiene arroz cocido, manzana cocida, galleta de canela, canela en polvo y leche. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con manzana y galleta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con manzana y galleta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Arroz con manzana y galleta is an excellent energy source for active individuals and athletes.
• Arroz con manzana y galleta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Arroz con manzana y galleta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta de canela contributes 180 calories (44% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: arroz cocido, manzana cocida, galleta de canela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
manzana cocida
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
galleta de canela
40gr
Protein: 2g
| Carbs: 32g
| Fat: 6g
canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leche
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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