arroz con manzana y café
Nutritional Overview
Este desayuno incluye arroz cocido, manzana, nuez, canela en polvo, café solo y un poco de leche. Los valores son aproximados y algunos ingredientes pueden variar. Si algún ingrediente no es visible o su cantidad es incierta, se ha estimado o puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con manzana y café contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con manzana y café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), arroz con manzana y café is an excellent energy source for active individuals and athletes.
• arroz con manzana y café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con manzana y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 130 calories (38% of total calories).
• Protein sources: leche (en arroz o café) provide essential amino acids for muscle health.
• Energy sources: arroz cocido, manzana, leche (en arroz o café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
manzana
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
nuez
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
canela en polvo
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
café solo
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche (en arroz o café)
50gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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