Arroz con mantequilla y arándanos
Nutritional Overview
Una torta de arroz cubierta con mantequilla de maní y arándanos frescos. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre las cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Arroz con mantequilla y arándanos provides moderate energy and can fit well into most balanced meal plans.
• Arroz con mantequilla y arándanos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Arroz con mantequilla y arándanos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Arroz con mantequilla y arándanos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con mantequilla y arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla de maní contributes 130 calories (62% of total calories).
• Protein sources: Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Torta de arroz, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mantequilla de maní
20gr
Protein: 5g
| Carbs: 4g
| Fat: 11g
Arándanos
40gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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