Arroz con mantequilla de maní y frutas
Nutritional Overview
Estimación basada en los ingredientes visibles: torta de arroz, mantequilla de maní, arándanos, frambuesas y miel. Los valores pueden variar; los ingredientes con valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Arroz con mantequilla de maní y frutas provides moderate energy and can fit well into most balanced meal plans.
• Arroz con mantequilla de maní y frutas provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Arroz con mantequilla de maní y frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con mantequilla de maní y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla de maní contributes 60 calories (39% of total calories).
• Protein sources: Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Torta de arroz, Arándanos, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta de arroz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mantequilla de maní
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Arándanos
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Frambuesas
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Miel
5gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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