arroz con mantequilla, carne molida 98% magra y queso prensado
Nutritional Overview
El plato contiene arroz blanco con mantequilla, carne molida 98% magra cocida y queso prensado. Es una comida alta en proteína y grasas moderadas, con carbohidratos provenientes principalmente del arroz.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, arroz con mantequilla, carne molida 98% magra y queso prensado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con mantequilla, carne molida 98% magra y queso prensado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), arroz con mantequilla, carne molida 98% magra y queso prensado is an excellent energy source for active individuals and athletes.
• High in fats (33g), arroz con mantequilla, carne molida 98% magra y queso prensado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con mantequilla, carne molida 98% magra y queso prensado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido con mantequilla contributes 330 calories (42% of total calories).
• Protein sources: carne molida 98% magra cocida, arroz blanco cocido con mantequilla, queso prensado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido con mantequilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida 98% magra cocida
200gr
Protein: 44g
| Carbs: 0g
| Fat: 10g
arroz blanco cocido con mantequilla
150gr
Protein: 5g
| Carbs: 56g
| Fat: 10g
queso prensado
40gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!