arroz con mango
Nutritional Overview
La comida consiste en arroz blanco cocido y mango fresco en trozos. No se identificaron otros ingredientes visibles. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información detallada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, arroz con mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con mango contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (112g), arroz con mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, arroz con mango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. arroz con mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 300 calories (59% of total calories).
• Protein sources: arroz blanco cocido, mango provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
mango
300gr
Protein: 3g
| Carbs: 67g
| Fat: 2g
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