Arroz con Lomo y Ensalada
Nutritional Overview
Comida balanceada con arroz blanco, lomo de res magro alto en proteínas y ensalada fresca, baja en grasas y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Arroz con Lomo y Ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Lomo y Ensalada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz con Lomo y Ensalada is an excellent energy source for active individuals and athletes.
• Arroz con Lomo y Ensalada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con Lomo y Ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de res magro contributes 352 calories (66% of total calories).
• Protein sources: Arroz blanco, Lomo de res magro provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada mixta (lechuga, tomate, pimientos rojos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
130gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Lomo de res magro
200gr
Protein: 51g
| Carbs: 0g
| Fat: 7g
Ensalada mixta (lechuga, tomate, pimientos rojos)
150gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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