Arroz con Lomo Vetado y Papas
Nutritional Overview
Tres porciones que incluyen arroz, lomo vetado, papas y crema de leche, brindando 1500 calorías, alta en proteínas y grasas, con cantidad moderada de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Arroz con Lomo Vetado y Papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Lomo Vetado y Papas provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (185g), Arroz con Lomo Vetado y Papas is an excellent energy source for active individuals and athletes.
• High in fats (70g), Arroz con Lomo Vetado y Papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con Lomo Vetado y Papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo Vetado contributes 600 calories (46% of total calories).
• Protein sources: Arroz, Lomo Vetado, Papas provide essential amino acids for muscle health.
• Energy sources: Arroz, Papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
200gr
Protein: 18g
| Carbs: 132g
| Fat: 3g
Lomo Vetado
250gr
Protein: 65g
| Carbs: 0g
| Fat: 42g
Papas
250gr
Protein: 5g
| Carbs: 51g
| Fat: 0g
Crema de Leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 25g
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