Arroz con lentejas y pollo frito
Nutritional Overview
Plato típico con arroz blanco, lentejas cocidas, pollo frito y plátano maduro frito. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz con lentejas y pollo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con lentejas y pollo frito provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con lentejas y pollo frito is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con lentejas y pollo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con lentejas y pollo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 320 calories (48% of total calories).
• Protein sources: arroz blanco, lentejas cocidas, pollo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, lentejas cocidas, pollo frito, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
lentejas cocidas
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
pollo frito
90gr
Protein: 16g
| Carbs: 6g
| Fat: 22g
plátano maduro frito
40gr
Protein: 1g
| Carbs: 17g
| Fat: 3g
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