Arroz con lentejas y papas
Nutritional Overview
Un plato balanceado con arroz, lentejas guisadas, papas fritas y huevo frito, acompañado de agua.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Arroz con lentejas y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con lentejas y papas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Arroz con lentejas y papas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con lentejas y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con lentejas y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas guisadas contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentejas guisadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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